2014-02-06

Day 226: Raising my head up

So in the previous post i wrote down what i could find about sadness and how i created this point within me, here comes the self-forgiveness for them:

I forgive myself that i have accepted and allowed myself to feel sad
I forgive myself for accepting and allowing myself the feeling of sadness to exist within and as me, thus creating it also outside of me onto others.
I forgive myself that i have accepted and allowed myself to validate the existance of the feeling of sadness with thoughts, fears, emotions and associations.
I forgive myself for accepting and allowing myself to connect and interconnect the feeling of sadness with words, thoughts, fears, and emotions, and hold onto these connections as relationships that i use to define "MY reality" and to define who and what i am.
 I forgive myself that i have accepted and allowed myself to use the word "sad" and "sadness" as a trigger point to activate and feed other mind constructs and points.
I forgive myself for accepting and allowing myself to associate and connect the feeling of sadness with the character of depression, and use it to validate my actions and stay within that character.
I forgive myself that i have accepted and allowed myself to use and utilize fears of loss, being hurt, noise, crowds, suffocation, lack of love, sharing my problems, death, being ridiculed, dissipating/disappearing to trigger and feed the feeling/emotion of sadness, and validate the existance of these fears.

to be continued 

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